So in keeping with my new year resolutions to read a book a month, this month I got hold of David Goggins book "Can't Hurt Me". An inspiring story that will leave you wondering about human potential, how capable we really are and how much more we can do in our lives. Goggins talks about his 40% Rule and reveals that most of us tap into only 40% of our capabilities. His story shares how to push past pain, get rid of your fear so that you too can reach your full potential. After each chapter he gives you a challenge to complete to get you on the road to the "best version of you". Its an extremely inspiring story and well worth the read.
Two quotes that stuck out for me:
"Comfort Zones: if you live in one too long that becomes your norm. Get comfortable being uncomfortable"
"We all have the ability to come from nothing to something"